Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 125.3 mg
Potassium 247.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 5.1 g
Sugars 3.5 g
Protein 3.9 g
Vitamin A 1.7 %
Vitamin B-12 1.9 %
Vitamin B-6 11.3 %
Vitamin C 3.7 %
Vitamin D 2.6 %
Vitamin E 2.0 %
Calcium 4.5 %
Copper 6.8 %
Folate 3.3 %
Iron 6.3 %
Magnesium 14.1 %
Manganese 46.1 %
Niacin 5.9 %
Pantothenic Acid 3.5 %
Phosphorus 10.8 %
Riboflavin 6.7 %
Selenium 10.8 %
Thiamin 4.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Bran Muffins

View the full Banana Blueberry Bran Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Wheat bran, crude, (0.13 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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