Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 298.5
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 105.3 mg
Potassium 794.6 mg
Total Carbohydrate 65.0 g
Dietary Fiber 7.3 g
Sugars 45.0 g
Protein 8.5 g
Vitamin A 3.0 %
Vitamin B-12 15.0 %
Vitamin B-6 36.4 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 26.0 %
Copper 7.4 %
Folate 5.8 %
Iron 2.4 %
Magnesium 14.3 %
Manganese 18.0 %
Niacin 4.0 %
Pantothenic Acid 11.2 %
Phosphorus 22.7 %
Riboflavin 33.2 %
Selenium 2.1 %
Thiamin 5.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One blue Monkey ( Blueberry banana smoothie )

View the full One blue Monkey ( Blueberry banana smoothie ) Recipe & Instructions
Submitted by: SPARKJUNKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One blue Monkey ( Blueberry banana smoothie )

150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)

15 calories of Benefiber (2 tsp serving), (1 serving)

0 calories of Sucralose (like Splenda), (4 tsp)


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