Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 105.3 mg |
| Potassium | 794.6 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 45.0 g |
| Protein | 8.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 26.0 % |
| Copper | 7.4 % |
| Folate | 5.8 % |
| Iron | 2.4 % |
| Magnesium | 14.3 % |
| Manganese | 18.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 33.2 % |
| Selenium | 2.1 % |
| Thiamin | 5.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One blue Monkey ( Blueberry banana smoothie )
View the full One blue Monkey ( Blueberry banana smoothie ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One blue Monkey ( Blueberry banana smoothie )
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Sucralose (like Splenda), (4 tsp)
Calories per serving of One blue Monkey ( Blueberry banana smoothie )
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Sucralose (like Splenda), (4 tsp)
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