Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 8.0 mg
Sodium 716.6 mg
Potassium 488.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.7 g
Sugars 5.4 g
Protein 6.4 g
Vitamin A 125.6 %
Vitamin B-12 4.2 %
Vitamin B-6 12.3 %
Vitamin C 54.9 %
Vitamin D 0.5 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 6.5 %
Folate 12.8 %
Iron 9.0 %
Magnesium 7.0 %
Manganese 15.2 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 7.5 %
Riboflavin 7.6 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Soup with hamburger, beans, and sweet potato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Soup with hamburger, beans, and sweet potato

28 calories of Ground beef, lean, (0.38 oz)

22 calories of S&W Ready Cut Diced Tomato - 1 can, (0.25 serving)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

18 calories of Sweet potato, (0.13 cup, cubes)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Bullion - Beef - Reduced Sodium - Wyler's x 1 Cube, (0.75 serving)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Green Beans (snap), (0.06 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Italian seasoning, (0.38 tsp)


No nutrition or calorie comments found.