Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,600.6 mg |
| Potassium | 710.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 32.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 12.1 % |
| Copper | 11.9 % |
| Folate | 24.7 % |
| Iron | 19.6 % |
| Magnesium | 33.0 % |
| Manganese | 66.1 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 46.3 % |
| Riboflavin | 15.3 % |
| Selenium | 32.4 % |
| Thiamin | 17.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki chicken (ww)
View the full Teriyaki chicken (ww) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki chicken (ww)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
Calories per serving of Teriyaki chicken (ww)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
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