Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.6 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.8 % |
| Calcium | 3.0 % |
| Copper | 1.6 % |
| Folate | 0.1 % |
| Iron | 0.8 % |
| Magnesium | 1.1 % |
| Manganese | 4.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friendship amish bread low fat and sodium
View the full Friendship amish bread low fat and sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friendship amish bread low fat and sodium
69 calories of Whole Wheat Flour, (0.17 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
3 calories of Egg white, large, (0.20 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.53 oz)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of splenda, (0.08 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Cinnamon, (0.07 tsp)
Calories per serving of Friendship amish bread low fat and sodium
69 calories of Whole Wheat Flour, (0.17 cup)
16 calories of Pecans, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
3 calories of Egg white, large, (0.20 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.53 oz)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of splenda, (0.08 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Cinnamon, (0.07 tsp)
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