Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 10.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 361.6 mg
Potassium 258.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 8.5 g
Sugars 3.6 g
Protein 10.9 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 31.5 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.5 %
Copper 20.1 %
Folate 22.0 %
Iron 25.9 %
Magnesium 13.1 %
Manganese 42.7 %
Niacin 2.2 %
Pantothenic Acid 3.8 %
Phosphorus 33.5 %
Riboflavin 45.8 %
Selenium 5.2 %
Thiamin 5.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three - Seed Super Salad

View the full Three - Seed Super Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three - Seed Super Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

26 calories of Sesame Seeds, (0.50 tbsp)

25 calories of Amaranth, raw, (0.03 cup)

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Sesame Oil, (0.50 1tsp)

7 calories of Honey, (0.17 packet (0.5 oz))

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

1 calories of Cucumber (with peel), (0.07 cup slices)

1 calories of Lemon Juice, (2.50 mL)


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