Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 8.2 mg |
| Sodium | 593.5 mg |
| Potassium | 898.5 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 9.7 g |
| Protein | 15.1 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.7 % |
| Copper | 14.9 % |
| Folate | 22.8 % |
| Iron | 18.7 % |
| Magnesium | 15.0 % |
| Manganese | 28.2 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.6 % |
| Riboflavin | 34.5 % |
| Selenium | 3.6 % |
| Thiamin | 28.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled veggie & goat cheese Hoagie
View the full Grilled veggie & goat cheese Hoagie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled veggie & goat cheese Hoagie
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
13 calories of Summer Squash, (0.25 large)
13 calories of Summer Squash, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Grilled veggie & goat cheese Hoagie
190 calories of Earth Grains Sliced Soft Hoagie Roll, (1 serving)
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
13 calories of Summer Squash, (0.25 large)
13 calories of Summer Squash, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
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