Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 23.2 mg
Sodium 247.4 mg
Potassium 50.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 3.8 %
Vitamin B-12 2.2 %
Vitamin B-6 1.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.9 %
Copper 0.6 %
Folate 1.5 %
Iron 1.9 %
Magnesium 0.8 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 6.2 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cruisin' Crab Dip

View the full Cruisin' Crab Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cruisin' Crab Dip

22 calories of Low fat cream cheese, (0.04 cup)

13 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (0.33 serving)

9 calories of Cream Cheese, Fat Free, (9.45 grams)

1 calories of Fat free half and half, (0.01 cup)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.04 small whole (2-2/5" dia))

1 calories of Green Chiles (Whole), (0.19 oz)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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