Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 56.9 mg |
| Sodium | 143.5 mg |
| Potassium | 84.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 8.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.2 % |
| Calcium | 20.1 % |
| Copper | 1.0 % |
| Folate | 2.9 % |
| Iron | 1.9 % |
| Magnesium | 2.9 % |
| Manganese | 1.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.4 % |
| Selenium | 10.1 % |
| Thiamin | 5.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mini Quiche
View the full Crustless Mini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mini Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
3 calories of Egg white, large, (0.17 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Crustless Mini Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
3 calories of Egg white, large, (0.17 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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