Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.9 mg |
| Sodium | 980.1 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 21.5 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.4 % |
| Calcium | 21.2 % |
| Copper | 1.7 % |
| Folate | 15.3 % |
| Iron | 13.2 % |
| Magnesium | 2.6 % |
| Manganese | 0.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 53.7 % |
| Selenium | 28.9 % |
| Thiamin | 27.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Breakfast Sandwich - Ham
View the full Bagel Breakfast Sandwich - Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Breakfast Sandwich - Ham
250 calories of Thomas' Plain Mini Bagel, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese, Kraft Fat Free American Singles, (1 serving)
Calories per serving of Bagel Breakfast Sandwich - Ham
250 calories of Thomas' Plain Mini Bagel, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Cheese, Kraft Fat Free American Singles, (1 serving)
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