Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 66.7
Total Fat 2.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 23.2 mg
Sodium 143.3 mg
Potassium 42.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 3.5 g
Protein 2.1 g
Vitamin A 14.0 %
Vitamin B-12 0.8 %
Vitamin B-6 1.2 %
Vitamin C 2.7 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 0.5 %
Folate 1.1 %
Iron 0.9 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.7 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Pancakes with Squash and Blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Pancakes with Squash and Blueberries

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Butternut Squash, (0.04 cup, cubes)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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