Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,184.3 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 184.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.2 % |
| Copper | 8.0 % |
| Folate | 16.0 % |
| Iron | 7.5 % |
| Magnesium | 6.5 % |
| Manganese | 24.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Greens
View the full Southern Style Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Greens
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Southern Style Greens
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mustard Greens, (0.50 cup, chopped)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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