Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 12.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 128.5 mg
Potassium 941.6 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.8 g
Sugars 9.6 g
Protein 6.4 g
Vitamin A 498.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 43.2 %
Vitamin D 9.4 %
Vitamin E 47.8 %
Calcium 23.5 %
Copper 21.7 %
Folate 37.6 %
Iron 26.0 %
Magnesium 37.0 %
Manganese 70.5 %
Niacin 7.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.4 %
Riboflavin 18.7 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach/pumpkin/almond shake

View the full spinach/pumpkin/almond shake Recipe & Instructions
Submitted by: JENELLEBORDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach/pumpkin/almond shake

98 calories of Almond Butter, (1 tbsp)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

33 calories of Banana, fresh, (0.25 cup, sliced)

14 calories of Spinach, fresh, (2 cup)

12 calories of Nutmeg, ground, (1 tsp)

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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