Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.5 mg |
| Potassium | 941.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 9.6 g |
| Protein | 6.4 g |
| Vitamin A | 498.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 43.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 47.8 % |
| Calcium | 23.5 % |
| Copper | 21.7 % |
| Folate | 37.6 % |
| Iron | 26.0 % |
| Magnesium | 37.0 % |
| Manganese | 70.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 18.7 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach/pumpkin/almond shake
View the full spinach/pumpkin/almond shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach/pumpkin/almond shake
98 calories of Almond Butter, (1 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
12 calories of Nutmeg, ground, (1 tsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of spinach/pumpkin/almond shake
98 calories of Almond Butter, (1 tbsp)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
33 calories of Banana, fresh, (0.25 cup, sliced)
14 calories of Spinach, fresh, (2 cup)
12 calories of Nutmeg, ground, (1 tsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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