Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 420.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 15.5 g |
| Protein | 23.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice
View the full Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice
160 calories of trader joes brown basmati rice, (0.25 cup)
110 calories of SunVista Black Beans, (1 serving)
90 calories of swai fish, (4 oz)
68 calories of Sliced Pineapple in pineapple juice, (1 serving)
5 calories of Stater Bros Picante Sauce, (1 tbsp)
5 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice
160 calories of trader joes brown basmati rice, (0.25 cup)
110 calories of SunVista Black Beans, (1 serving)
90 calories of swai fish, (4 oz)
68 calories of Sliced Pineapple in pineapple juice, (1 serving)
5 calories of Stater Bros Picante Sauce, (1 tbsp)
5 calories of Knorr Chicken Bouillon, (0.50 tsp)