Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 14.6 mg
Sodium 479.3 mg
Potassium 286.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 3.0 g
Sugars 12.2 g
Protein 6.1 g
Vitamin A 83.4 %
Vitamin B-12 0.5 %
Vitamin B-6 5.0 %
Vitamin C 35.3 %
Vitamin D 0.1 %
Vitamin E 3.4 %
Calcium 6.2 %
Copper 3.8 %
Folate 25.0 %
Iron 7.3 %
Magnesium 3.9 %
Manganese 25.4 %
Niacin 5.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.3 %
Riboflavin 6.9 %
Selenium 1.9 %
Thiamin 10.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Salad

View the full Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salad

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


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