Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 13.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 192.2 mg
Sodium 276.8 mg
Potassium 159.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.4 g
Sugars 2.9 g
Protein 9.8 g
Vitamin A 21.6 %
Vitamin B-12 7.4 %
Vitamin B-6 5.3 %
Vitamin C 9.3 %
Vitamin D 9.0 %
Vitamin E 3.1 %
Calcium 3.0 %
Copper 3.6 %
Folate 9.5 %
Iron 5.2 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 3.8 %
Pantothenic Acid 8.2 %
Phosphorus 9.8 %
Riboflavin 18.2 %
Selenium 21.8 %
Thiamin 3.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Spinach Quiche

View the full Mushroom and Spinach Quiche Recipe & Instructions
Submitted by: CSULLIVAN83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach Quiche

130 calories of Safeway Ready to Bake Deep Dish Pie Crust, (1 serving)

63 calories of Egg, fresh, whole, raw, (0.88 large)

27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Sauce, Pace Picante Sauce, (0.25 serving)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic powder, (0.13 tsp)


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