Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 192.2 mg |
| Sodium | 276.8 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.9 g |
| Protein | 9.8 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 3.6 % |
| Folate | 9.5 % |
| Iron | 5.2 % |
| Magnesium | 3.0 % |
| Manganese | 4.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 18.2 % |
| Selenium | 21.8 % |
| Thiamin | 3.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Spinach Quiche
View the full Mushroom and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Spinach Quiche
130 calories of Safeway Ready to Bake Deep Dish Pie Crust, (1 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Sauce, Pace Picante Sauce, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Mushroom and Spinach Quiche
130 calories of Safeway Ready to Bake Deep Dish Pie Crust, (1 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
27 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Sauce, Pace Picante Sauce, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)