Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 67.5 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 5.3 % |
| Manganese | 10.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Trail Mix
View the full My Favorite Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Trail Mix
90 calories of Planters Cocktail Peanuts Lightly Salted, (0.53 oz)
59 calories of Fisher Cashews, (0.33 oz)
42 calories of M&Ms, (0.05 cup)
26 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.30 oz)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
Calories per serving of My Favorite Trail Mix
90 calories of Planters Cocktail Peanuts Lightly Salted, (0.53 oz)
59 calories of Fisher Cashews, (0.33 oz)
42 calories of M&Ms, (0.05 cup)
26 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.30 oz)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
Nutrition & Calorie Comments