Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 7.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 16.8 mg
Sodium 1,055.8 mg
Potassium 330.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.0 g
Sugars 4.7 g
Protein 8.8 g
Vitamin A 52.0 %
Vitamin B-12 2.1 %
Vitamin B-6 15.3 %
Vitamin C 124.5 %
Vitamin D 0.7 %
Vitamin E 3.4 %
Calcium 15.2 %
Copper 10.0 %
Folate 13.4 %
Iron 10.2 %
Magnesium 16.1 %
Manganese 45.9 %
Niacin 12.3 %
Pantothenic Acid 5.2 %
Phosphorus 20.5 %
Riboflavin 8.2 %
Selenium 14.3 %
Thiamin 16.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pilaf

View the full Vegetable Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pilaf

71 calories of Brown Rice, long grain, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

29 calories of Peas, fresh, (0.25 cup)

21 calories of Sweet Corn, Fresh, (0.17 ear, large (7-3/4" to 9" long) yields)

14 calories of Vegetable Broth, (0.92 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Coriander leaf, dried, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Fresh Chives, (0.33 tbsp chopped)


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