Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 13.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.3 g
Cholesterol 147.7 mg
Sodium 563.5 mg
Potassium 261.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.8 g
Sugars 0.3 g
Protein 20.6 g
Vitamin A 8.4 %
Vitamin B-12 18.8 %
Vitamin B-6 10.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.0 %
Copper 18.2 %
Folate 4.4 %
Iron 19.1 %
Magnesium 14.5 %
Manganese 60.0 %
Niacin 13.6 %
Pantothenic Acid 6.5 %
Phosphorus 19.1 %
Riboflavin 4.5 %
Selenium 69.5 %
Thiamin 9.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bow Tie Pasta Salad W/ Lemon Garlic Dressing

View the full Bow Tie Pasta Salad W/ Lemon Garlic Dressing Recipe & Instructions
Submitted by: NONNIE08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bow Tie Pasta Salad W/ Lemon Garlic Dressing

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

75 calories of Shrimp, cooked, (2.67 oz)

31 calories of Walnuts, (0.17 oz)

5 calories of Red Ripe Tomatoes, (1.33 cherry)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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