Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 147.7 mg |
| Sodium | 563.5 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.3 g |
| Protein | 20.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.0 % |
| Copper | 18.2 % |
| Folate | 4.4 % |
| Iron | 19.1 % |
| Magnesium | 14.5 % |
| Manganese | 60.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 4.5 % |
| Selenium | 69.5 % |
| Thiamin | 9.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bow Tie Pasta Salad W/ Lemon Garlic Dressing
View the full Bow Tie Pasta Salad W/ Lemon Garlic Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bow Tie Pasta Salad W/ Lemon Garlic Dressing
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
31 calories of Walnuts, (0.17 oz)
5 calories of Red Ripe Tomatoes, (1.33 cherry)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Bow Tie Pasta Salad W/ Lemon Garlic Dressing
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
75 calories of Shrimp, cooked, (2.67 oz)
31 calories of Walnuts, (0.17 oz)
5 calories of Red Ripe Tomatoes, (1.33 cherry)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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