Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 11.0 mg
Sodium 411.1 mg
Potassium 132.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.4 g
Sugars 5.0 g
Protein 8.0 g
Vitamin A 5.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.7 %
Vitamin C 11.4 %
Vitamin D 4.8 %
Vitamin E 2.9 %
Calcium 19.9 %
Copper 1.7 %
Folate 1.3 %
Iron 3.6 %
Magnesium 2.0 %
Manganese 10.8 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 9.8 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 2.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Waffles

View the full Healthy Blueberry Waffles Recipe & Instructions
Submitted by: BENJAMINSBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Waffles

75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)

50 calories of Bob's Red Mill Oat Flour-1/3 cup, (13.50 gram(s))

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Blueberries, fresh, (0.33 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Bob's Red Mill Flax Seed Ground (2 TBS), (2.17 gram(s))

6 calories of Egg white, large, (0.33 serving)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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