Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 23.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 13.3 g
Cholesterol 106.3 mg
Sodium 184.5 mg
Potassium 30.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 4.1 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 23.2 %
Calcium 16.3 %
Copper 0.3 %
Folate 2.9 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 7.5 %
Selenium 11.0 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Chocolate Cake in a Mug

View the full Sugar Free Chocolate Cake in a Mug Recipe & Instructions
Submitted by: MRSMLBJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Chocolate Cake in a Mug

186 calories of Canola Oil, (1.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Hot Cocoa Swiss Miss Diet, (0.50 serving)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.75 fl oz)


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