Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 357.0
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 13.2 mg
Sodium 5,661.6 mg
Potassium 1,745.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 52.9 g
Vitamin A 83.7 %
Vitamin B-12 3.5 %
Vitamin B-6 24.1 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 14.3 %
Copper 110.1 %
Folate 20.3 %
Iron 33.9 %
Magnesium 9.3 %
Manganese 165.2 %
Niacin 39.3 %
Pantothenic Acid 8.6 %
Phosphorus 38.6 %
Riboflavin 20.3 %
Selenium 38.9 %
Thiamin 34.5 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima & white Bean Soup

View the full Lima & white Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima & white Bean Soup

236 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (4 cup (8 fl oz))

37 calories of Ham, extra lean, (5% fat), (0.21 cup, diced)

30 calories of Lima Beans, (0.13 cup)

18 calories of Beans, white, (0.06 cup)

8 calories of Pureed Tomatoes, (0.08 cup)

6 calories of Bolthouse Farms Carrot Juice, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Wild Rice, (0.02 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)


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