Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.2 mg
Sodium 708.7 mg
Potassium 275.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.4 g
Sugars 1.3 g
Protein 12.5 g
Vitamin A 15.3 %
Vitamin B-12 6.5 %
Vitamin B-6 5.5 %
Vitamin C 57.4 %
Vitamin D 7.9 %
Vitamin E 3.3 %
Calcium 20.5 %
Copper 2.1 %
Folate 10.5 %
Iron 8.0 %
Magnesium 5.7 %
Manganese 6.7 %
Niacin 3.1 %
Pantothenic Acid 5.1 %
Phosphorus 19.3 %
Riboflavin 12.7 %
Selenium 10.1 %
Thiamin 6.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese Casserole with Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese Casserole with Broccoli

99 calories of BELLA TERRA Pasta Gemelli Whole Wheat, (0.31 cup)

26 calories of Milk, nonfat, (0.31 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Flour, white, (0.04 cup)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

10 calories of Broccoli, fresh, (35.38 grams)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Butter, salted, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.