Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.2 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 17.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 236.1 mg |
| Sodium | 1,012.4 mg |
| Potassium | 325.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.5 g |
| Protein | 26.2 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.7 % |
| Calcium | 35.8 % |
| Copper | 5.5 % |
| Folate | 8.8 % |
| Iron | 11.9 % |
| Magnesium | 7.7 % |
| Manganese | 4.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 40.2 % |
| Riboflavin | 30.9 % |
| Selenium | 45.2 % |
| Thiamin | 30.4 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WDT Sausage Egg Bake
View the full WDT Sausage Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WDT Sausage Egg Bake
247 calories of Polish Pork Sausage, (2.67 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of White Bread, (0.33 slice)
17 calories of Milk, 1%, (0.17 cup)
Calories per serving of WDT Sausage Egg Bake
247 calories of Polish Pork Sausage, (2.67 oz)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.67 large)
22 calories of White Bread, (0.33 slice)
17 calories of Milk, 1%, (0.17 cup)
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