Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 8.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 41.9 mg
Sodium 1,121.1 mg
Potassium 495.7 mg
Total Carbohydrate 40.7 g
Dietary Fiber 16.2 g
Sugars 3.3 g
Protein 35.1 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 46.5 %
Copper 14.1 %
Folate 32.1 %
Iron 17.3 %
Magnesium 10.5 %
Manganese 21.4 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 11.9 %
Riboflavin 4.6 %
Selenium 7.1 %
Thiamin 9.7 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions
Submitted by: PINCPARANORMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

89 calories of Beans, pinto, (0.38 cup)

70 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.22 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

50 calories of La Tortilla Low Carb Whole Wheat Tortilla - Large Size, (0.63 serving)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

18 calories of cambells cream of mushroom soup (98% fat free), (0.13 cup)

9 calories of Salsa, (0.13 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of La Victoria Enchilada Sauce, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)


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