Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 17.3 % |
| Folate | 6.9 % |
| Iron | 5.1 % |
| Magnesium | 7.1 % |
| Manganese | 13.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce oatmeal muffins low carb
View the full Applesauce oatmeal muffins low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce oatmeal muffins low carb
26 calories of Soy Flour, (0.08 cup, stirred)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Applesauce Oatmeal Muffins, (0.08 serving)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
Calories per serving of Applesauce oatmeal muffins low carb
26 calories of Soy Flour, (0.08 cup, stirred)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Applesauce Oatmeal Muffins, (0.08 serving)
6 calories of Silk, Unsweetened Soymilk, 1 cup, (0.08 serving)
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