Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 106.7 mg |
| Sodium | 603.9 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 32.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 131.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 12.1 % |
| Copper | 4.8 % |
| Folate | 15.1 % |
| Iron | 25.4 % |
| Magnesium | 5.2 % |
| Manganese | 6.7 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian Mahi Mahi w/ Orange Scallion Salsa
View the full Sicilian Mahi Mahi w/ Orange Scallion Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian Mahi Mahi w/ Orange Scallion Salsa
120 calories of FISH - Mahi Mahi, (4 oz)
119 calories of Olive Oil, (1 tbsp)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
62 calories of Oranges, (1 fruit (2-5/8" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Oregano (fresh), (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Sicilian Mahi Mahi w/ Orange Scallion Salsa
120 calories of FISH - Mahi Mahi, (4 oz)
119 calories of Olive Oil, (1 tbsp)
110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)
62 calories of Oranges, (1 fruit (2-5/8" dia))
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Oregano (fresh), (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories in Similar Recipes
- This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful...
- This is a nice twist on a not-too-fishy fish.
-
Submitted to Allrecipes.com by DECODIANA
"This Ginger Glazed Mahi Mahi is bursting with flavor... - Light and quick fish tacos
- Quick and delish - Just add steamed veggies or a spinach Salad
- This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in...
- My wife's tasty, healthy and quick recipe
-
Baked Mahi Mahi with Roasted Garlic & Dill
- I never thought I would enjoy fish tacos, but these are totally AWESOME!
- A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work...