Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.7 g
Cholesterol 9.5 mg
Sodium 243.9 mg
Potassium 137.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.7 g
Sugars 1.1 g
Protein 7.1 g
Vitamin A 2.5 %
Vitamin B-12 1.5 %
Vitamin B-6 2.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.6 %
Copper 6.4 %
Folate 2.8 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 19.7 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 10.8 %
Riboflavin 5.3 %
Selenium 11.3 %
Thiamin 3.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus and pear

View the full Hummus and pear Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus and pear

71 calories of Whole-Wheat Crackers, (4 cracker)

70 calories of Humus, (2 tbsp)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))


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