Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 133.7 mg |
| Potassium | 10.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 9.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.7 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 12.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FLAX SEED BREAD
View the full FLAX SEED BREAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FLAX SEED BREAD
160 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.67 serving)
58 calories of Canola Oil, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of ener g egg replacer 1 1/2 t plus 2 T water is 1 egg, (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of FLAX SEED BREAD
160 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.67 serving)
58 calories of Canola Oil, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of ener g egg replacer 1 1/2 t plus 2 T water is 1 egg, (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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