Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 550.2
Total Fat 24.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.4 g
Cholesterol 209.3 mg
Sodium 1,535.6 mg
Potassium 758.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.4 g
Sugars 5.1 g
Protein 56.9 g
Vitamin A 29.8 %
Vitamin B-12 16.6 %
Vitamin B-6 46.4 %
Vitamin C 167.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 11.8 %
Copper 23.1 %
Folate 8.4 %
Iron 24.4 %
Magnesium 21.9 %
Manganese 30.6 %
Niacin 81.6 %
Pantothenic Acid 31.0 %
Phosphorus 48.3 %
Riboflavin 31.1 %
Selenium 52.4 %
Thiamin 17.5 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Rays Teriyaki Chicken Legs

View the full Rachael Rays Teriyaki Chicken Legs Recipe & Instructions
Submitted by: SJACOBSON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Rays Teriyaki Chicken Legs

312 calories of Chicken Leg, (2 leg, bone and skin removed)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

50 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.25 cup)

39 calories of Sesame Seeds, (0.75 tbsp)

23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)

11 calories of Brocoli fresh - 1 spear about 5"long, (1 serving)

10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)

8 calories of Roasted Garlic 2-3 cloves or 4 grams, (0.75 serving)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of green onion, (0.19 cup)


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