Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 167.9 mg |
| Potassium | 632.7 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 19.3 g |
| Protein | 9.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 51.0 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 7.4 % |
| Magnesium | 1.9 % |
| Manganese | 18.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 27.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Blueberry Smoothie
View the full Raspberry-Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Blueberry Smoothie
70 calories of Yoplait Fat Free Creamy Vanilla, (4 oz)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Raspberry-Blueberry Smoothie
70 calories of Yoplait Fat Free Creamy Vanilla, (4 oz)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Raspberries, (0.25 cup)