Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 19.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 116.8 mg
Sodium 571.7 mg
Potassium 523.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 38.4 g
Vitamin A 17.7 %
Vitamin B-12 3.0 %
Vitamin B-6 16.0 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.0 %
Copper 9.7 %
Folate 20.1 %
Iron 16.1 %
Magnesium 12.1 %
Manganese 21.0 %
Niacin 9.5 %
Pantothenic Acid 6.5 %
Phosphorus 15.9 %
Riboflavin 14.0 %
Selenium 3.8 %
Thiamin 8.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Rice and Ground Meat Skillet

View the full Cheesy Rice and Ground Meat Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Rice and Ground Meat Skillet

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

83 calories of Wild Rice, (0.50 cup)

80 calories of Sargento Reduced Fat mild Cheddar Shredded Cheddar (1/4 cup), (1 serving)

69 calories of Low fat cream cheese, (2 tbsp)

15 calories of Green Chili Peppers Diced, (3 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Cauliflower, raw, (0.50 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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