Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 24.2 mg |
| Sodium | 115.6 mg |
| Potassium | 663.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.7 g |
| Protein | 10.0 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.6 % |
| Copper | 2.3 % |
| Folate | 4.8 % |
| Iron | 2.7 % |
| Magnesium | 4.0 % |
| Manganese | 7.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper Tomato Vegetable Beef Stew
View the full Red Pepper Tomato Vegetable Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper Tomato Vegetable Beef Stew
53 calories of Olive Oil, (0.44 tbsp)
45 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.28 serving)
36 calories of Dole Petite Red Potatoes (1 med), (0.33 serving)
33 calories of Trader Joe's Roasted Red Pepper Tomato Soup, (0.33 serving)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Trader Joe's Island Soyaki, (0.11 tbsp)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Cabbage, red, fresh, (0.11 cup, chopped)
1 calories of Garlic, Crushed McCormick, (0.11 tbsp)
1 calories of Oregano, ground, (0.11 tsp)
Calories per serving of Red Pepper Tomato Vegetable Beef Stew
53 calories of Olive Oil, (0.44 tbsp)
45 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.28 serving)
36 calories of Dole Petite Red Potatoes (1 med), (0.33 serving)
33 calories of Trader Joe's Roasted Red Pepper Tomato Soup, (0.33 serving)
18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Organic All-Purpose White Flour, (0.01 cup)
3 calories of Trader Joe's Island Soyaki, (0.11 tbsp)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Cabbage, red, fresh, (0.11 cup, chopped)
1 calories of Garlic, Crushed McCormick, (0.11 tbsp)
1 calories of Oregano, ground, (0.11 tsp)
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