Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 213.1 mg |
| Sodium | 177.3 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 7.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.4 % |
| Calcium | 4.2 % |
| Copper | 3.5 % |
| Folate | 14.2 % |
| Iron | 6.1 % |
| Magnesium | 3.3 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 17.7 % |
| Selenium | 23.2 % |
| Thiamin | 5.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and easy Rosemary Potatoes and Egg Omelet
View the full Quick and easy Rosemary Potatoes and Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and easy Rosemary Potatoes and Egg Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Potato Baby New, (37.83 gram(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Asparagus, fresh, (0.17 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Quick and easy Rosemary Potatoes and Egg Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Potato Baby New, (37.83 gram(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 large whole (3" dia))
5 calories of Asparagus, fresh, (0.17 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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