Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 88.7
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 145.5 mg
Potassium 190.6 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.5 %
Copper 12.6 %
Folate 11.5 %
Iron 21.3 %
Magnesium 21.0 %
Manganese 74.1 %
Niacin 16.8 %
Pantothenic Acid 3.3 %
Phosphorus 16.0 %
Riboflavin 10.0 %
Selenium 17.8 %
Thiamin 17.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Fiber Cereal

View the full Chocolate Fiber Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Fiber Cereal

42 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

18 calories of Wheat bran, crude, (0.14 cup)

10 calories of Egg white, fresh, (0.57 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

5 calories of Vanilla Extract, (0.14 tbsp)

0 calories of Splenda, (3.43 tsp)


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