Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 11.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 36.5 mg
Sodium 375.9 mg
Potassium 1,232.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 20.8 g
Vitamin A 40.1 %
Vitamin B-12 34.7 %
Vitamin B-6 30.1 %
Vitamin C 37.9 %
Vitamin D 15.8 %
Vitamin E 7.4 %
Calcium 30.6 %
Copper 11.8 %
Folate 41.8 %
Iron 22.5 %
Magnesium 16.6 %
Manganese 19.6 %
Niacin 11.7 %
Pantothenic Acid 22.3 %
Phosphorus 38.8 %
Riboflavin 88.8 %
Selenium 40.8 %
Thiamin 23.6 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Irish Potatoes and eggs

View the full Breakfast Irish Potatoes and eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Irish Potatoes and eggs

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

16 calories of Scallions, raw, (0.50 cup, chopped)


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