Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.8 mg |
| Sodium | 850.0 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 22.6 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.2 % |
| Copper | 6.5 % |
| Folate | 4.5 % |
| Iron | 14.2 % |
| Magnesium | 8.2 % |
| Manganese | 10.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.9 % |
| Selenium | 17.8 % |
| Thiamin | 6.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover Texas Chili
View the full Makeover Texas Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover Texas Chili
125 calories of Jennie-O Breakfast Lover's Turkey Sausage, (2 oz)
78 calories of Beef, round steak, (0.13 lb)
18 calories of Chili powder, (0.75 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of MASA HARINA, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
2 calories of Paprika, (0.25 tsp)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Cumin (ground), (0.38 tsp)
Calories per serving of Makeover Texas Chili
125 calories of Jennie-O Breakfast Lover's Turkey Sausage, (2 oz)
78 calories of Beef, round steak, (0.13 lb)
18 calories of Chili powder, (0.75 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of MASA HARINA, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Garlic, (0.38 cloves)
2 calories of Paprika, (0.25 tsp)
0 calories of Oregano, ground, (0.09 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Cumin (ground), (0.38 tsp)