Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.3
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 633.2 mg
Potassium 554.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.9 g
Sugars 6.5 g
Protein 2.5 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 5.2 %
Copper 10.1 %
Folate 3.8 %
Iron 12.2 %
Magnesium 6.9 %
Manganese 11.6 %
Niacin 9.0 %
Pantothenic Acid 2.1 %
Phosphorus 5.3 %
Riboflavin 6.1 %
Selenium 3.3 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Meatless Marinara

View the full Chunky Meatless Marinara Recipe & Instructions
Submitted by: SBCVANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Meatless Marinara

28 calories of Tomato Paste, (0.20 can (6 oz))

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Canned Tomatoes, (0.35 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Basil, (0.11 tsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.11 tsp)


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