Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.2 mg |
| Potassium | 554.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.5 g |
| Protein | 2.5 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.2 % |
| Copper | 10.1 % |
| Folate | 3.8 % |
| Iron | 12.2 % |
| Magnesium | 6.9 % |
| Manganese | 11.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.1 % |
| Selenium | 3.3 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Meatless Marinara
View the full Chunky Meatless Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Meatless Marinara
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Canned Tomatoes, (0.35 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (0.11 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chunky Meatless Marinara
28 calories of Tomato Paste, (0.20 can (6 oz))
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Canned Tomatoes, (0.35 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Garlic powder, (0.11 tsp)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (0.11 tsp)
0 calories of Parsley, (0.20 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.11 tsp)
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