Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 132.3 mg
Potassium 173.4 mg
Total Carbohydrate 40.3 g
Dietary Fiber 9.5 g
Sugars 6.3 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 8.3 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 1.6 %
Copper 0.9 %
Folate 0.6 %
Iron 8.2 %
Magnesium 1.1 %
Manganese 2.5 %
Niacin 8.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 4.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Muffin

View the full Blueberry Bran Muffin Recipe & Instructions
Submitted by: APRETTYWOMANPR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffin

145 calories of King Arthur Flour Premium 100% Whole Wheat Flour, (0.33 serving)

16 calories of Hodgson Mill All Natural Unprocessed Wheat Bran, (0.13 cup)

10 calories of Mott's Hand Picked No Sugar Added Natural Apple Sauce, (0.10 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Blueberries, fresh, (0.08 cup)

2 calories of Blue Diamond Unsweetened Almond Milk Original, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ground Cinnamon, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.