Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 852.3 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 128.4 mg |
| Sodium | 342.3 mg |
| Potassium | 598.3 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 41.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.2 % |
| Vitamin E | 3.1 % |
| Calcium | 35.7 % |
| Copper | 14.3 % |
| Folate | 53.3 % |
| Iron | 41.3 % |
| Magnesium | 16.0 % |
| Manganese | 42.4 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 49.5 % |
| Riboflavin | 51.8 % |
| Selenium | 79.8 % |
| Thiamin | 56.5 % |
| Zinc | 43.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Dinner Sopes
View the full Mexican Dinner Sopes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Dinner Sopes
341 calories of Flour, white, (0.75 cup)
299 calories of Ground beef, lean, (4 oz)
101 calories of Cheddar Cheese, (0.19 cup, diced)
69 calories of Cheddar Cheese, (0.13 cup, diced)
15 calories of Tomoatoes - Ripe, On the Vine, (85 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mexican Dinner Sopes
341 calories of Flour, white, (0.75 cup)
299 calories of Ground beef, lean, (4 oz)
101 calories of Cheddar Cheese, (0.19 cup, diced)
69 calories of Cheddar Cheese, (0.13 cup, diced)
15 calories of Tomoatoes - Ripe, On the Vine, (85 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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