Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 77.2 mg |
| Sodium | 303.5 mg |
| Potassium | 65.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 22.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 2.9 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Parmesean Tilapia
View the full Creamy Parmesean Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Parmesean Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
102 calories of Butter, salted, (1 tbsp)
30 calories of Hellman's Real Mayonnaise, (0.33 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Creamy Parmesean Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
102 calories of Butter, salted, (1 tbsp)
30 calories of Hellman's Real Mayonnaise, (0.33 tbsp)
20 calories of Grated Parmesean Cheese, (1 tbsp)
9 calories of Garlic powder, (1 tsp)
7 calories of Onion powder, (1 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (0.33 tbsp)
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