Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 399.1
Total Fat 32.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.1 g
Cholesterol 112.8 mg
Sodium 1,365.8 mg
Potassium 615.8 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 27.9 g
Vitamin A 22.3 %
Vitamin B-12 30.8 %
Vitamin B-6 20.9 %
Vitamin C 22.9 %
Vitamin D 0.3 %
Vitamin E 3.9 %
Calcium 37.6 %
Copper 13.6 %
Folate 13.4 %
Iron 23.4 %
Magnesium 16.6 %
Manganese 18.8 %
Niacin 27.9 %
Pantothenic Acid 9.7 %
Phosphorus 25.7 %
Riboflavin 18.3 %
Selenium 23.7 %
Thiamin 12.6 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale pie

View the full Tamale pie Recipe & Instructions
Submitted by: JUNIEB84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale pie

200 calories of Ground beef, lean, (2.67 oz)

146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Crushed Tomatoes, (68.50 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.