Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 92.0 mg |
| Sodium | 394.3 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 40.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.4 % |
| Calcium | 15.8 % |
| Copper | 2.6 % |
| Folate | 15.9 % |
| Iron | 5.8 % |
| Magnesium | 5.8 % |
| Manganese | 8.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.3 % |
| Selenium | 13.2 % |
| Thiamin | 3.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Pasta Bake
View the full Chicken Broccoli Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Pasta Bake
126 calories of Whole Wheat Pasta Shells, (0.63 cup)
38 calories of Kirkland Chicken (Chicken Salad), (1.25 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
3 calories of Parmesan Cheese, shredded, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.31 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Chicken Broccoli Pasta Bake
126 calories of Whole Wheat Pasta Shells, (0.63 cup)
38 calories of Kirkland Chicken (Chicken Salad), (1.25 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
3 calories of Parmesan Cheese, shredded, (0.13 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.31 cup)
1 calories of Garlic, (0.25 cloves)