Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 9.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 24.0 mg
Sodium 432.1 mg
Potassium 179.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 7.2 g
Vitamin A 27.4 %
Vitamin B-12 3.9 %
Vitamin B-6 9.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 17.2 %
Copper 5.0 %
Folate 11.3 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 17.1 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 19.9 %
Riboflavin 6.4 %
Selenium 7.0 %
Thiamin 5.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Leeks

View the full Creamy Leeks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Leeks

80 calories of American Cheese, (0.75 slice (1 oz))

41 calories of Leeks, (0.75 leek)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This was the first time I tried leeks and I'm sorry I haven't tried them sooner. They were great! I didn't add the cheese to cut down on the calories. Tasted great all the same