Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.4 mg |
| Sodium | 228.3 mg |
| Potassium | 271.9 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.5 g |
| Protein | 10.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.2 % |
| Copper | 19.2 % |
| Folate | 6.0 % |
| Iron | 9.1 % |
| Magnesium | 7.6 % |
| Manganese | 46.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.2 % |
| Thiamin | 5.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warmed Pears with cheese and nuts
View the full Warmed Pears with cheese and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warmed Pears with cheese and nuts
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Island Farms 1% cottage cheese= 120 grams, (65 gram(s))
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Warmed Pears with cheese and nuts
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Island Farms 1% cottage cheese= 120 grams, (65 gram(s))
6 calories of Cinnamon, ground, (1 tsp)
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