Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.1
Total Fat 16.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 3.5 g
Cholesterol 49.2 mg
Sodium 1,589.3 mg
Potassium 1,211.8 mg
Total Carbohydrate 66.1 g
Dietary Fiber 8.1 g
Sugars 6.2 g
Protein 22.3 g
Vitamin A 168.2 %
Vitamin B-12 12.2 %
Vitamin B-6 36.1 %
Vitamin C 33.1 %
Vitamin D 3.8 %
Vitamin E 4.3 %
Calcium 13.1 %
Copper 37.4 %
Folate 20.0 %
Iron 21.3 %
Magnesium 22.9 %
Manganese 75.5 %
Niacin 73.6 %
Pantothenic Acid 14.9 %
Phosphorus 40.7 %
Riboflavin 18.4 %
Selenium 31.4 %
Thiamin 20.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: IHEARTIHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

105 calories of Campbell's select Golden Butternut Squash soup, (0.75 cup)

102 calories of Walnuts, (0.13 cup, chopped)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

64 calories of Raisins, (0.13 cup, packed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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