Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 9.5 g |
| Vitamin A | 242.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 114.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.2 % |
| Copper | 10.4 % |
| Folate | 6.9 % |
| Iron | 7.3 % |
| Magnesium | 7.4 % |
| Manganese | 27.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.6 % |
| Selenium | 2.1 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Apple, Strawberry, Tangerine Smoothie
View the full Kale, Apple, Strawberry, Tangerine Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Apple, Strawberry, Tangerine Smoothie
37 calories of Orac Protein Greens, (0.33 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Kale, (0.67 cup, chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
12 calories of Tangerines, (0.33 medium (2-3/8" dia))
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Kale, Apple, Strawberry, Tangerine Smoothie
37 calories of Orac Protein Greens, (0.33 serving)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
24 calories of Kale, (0.67 cup, chopped)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
12 calories of Tangerines, (0.33 medium (2-3/8" dia))
0 calories of Water, tap, (0.67 cup (8 fl oz))