Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.4 mg
Potassium 396.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 9.5 g
Vitamin A 242.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 114.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.2 %
Copper 10.4 %
Folate 6.9 %
Iron 7.3 %
Magnesium 7.4 %
Manganese 27.3 %
Niacin 3.8 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 5.6 %
Selenium 2.1 %
Thiamin 6.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Apple, Strawberry, Tangerine Smoothie

View the full Kale, Apple, Strawberry, Tangerine Smoothie Recipe & Instructions
Submitted by: AKEMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Apple, Strawberry, Tangerine Smoothie

37 calories of Orac Protein Greens, (0.33 serving)

36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))

24 calories of Kale, (0.67 cup, chopped)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)

12 calories of Tangerines, (0.33 medium (2-3/8" dia))

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.