Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 12.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 136.8 mg
Sodium 1,305.4 mg
Potassium 697.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 50.1 g
Vitamin A 2.4 %
Vitamin B-12 48.8 %
Vitamin B-6 59.3 %
Vitamin C 0.5 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 20.6 %
Folate 5.6 %
Iron 37.0 %
Magnesium 13.1 %
Manganese 7.0 %
Niacin 88.2 %
Pantothenic Acid 16.1 %
Phosphorus 47.1 %
Riboflavin 51.2 %
Selenium 36.9 %
Thiamin 34.7 %
Zinc 39.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in braised venison

View the full braised venison Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of braised venison

227 calories of Venison, (151.17 grams)

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

53 calories of red cooking wine, (5.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)

24 calories of Bread, wheat (including toast), (0.33 slice)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of beef stock, (0.17 cup)

0 calories of Salt, (0.17 tsp)

0 calories of 1/8th tsp Paprika, (1.33 serving)


Nutrition & Calorie Comments  

This was incredible. I started this recipe with some not so favorable cuts of moose meat that I thought who the heck thought this was worth keeping and what am I going to do with it. They were tender and delicious.
Not the top of my list health wise, but worth every calorie