Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 536.6 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.7 g |
| Protein | 13.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 14.1 % |
| Iron | 6.6 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 5.9 % |
| Selenium | 0.2 % |
| Thiamin | 12.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Lasagna
View the full Mushroom Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Lasagna
60 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.67 oz)
50 calories of Prego Italian Sauce - Mushroom & Garlic, (0.25 cup)
26 calories of Kraft Fat Free Mozzerella Cheese, (0.58 oz)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
13 calories of mushroom, fresh, (2 oz)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mushroom Spinach Lasagna
60 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.67 oz)
50 calories of Prego Italian Sauce - Mushroom & Garlic, (0.25 cup)
26 calories of Kraft Fat Free Mozzerella Cheese, (0.58 oz)
24 calories of Ricotta cheese, fat-free, (1.33 oz)
13 calories of mushroom, fresh, (2 oz)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)