Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.5 mg |
| Potassium | 753.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.9 g |
| Protein | 3.3 g |
| Vitamin A | 192.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.2 % |
| Copper | 27.9 % |
| Folate | 2.9 % |
| Iron | 13.6 % |
| Magnesium | 5.9 % |
| Manganese | 42.6 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 27.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 14.5 % |
| Selenium | 2.5 % |
| Thiamin | 14.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato seasoned steak fries
View the full Sweet potato seasoned steak fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato seasoned steak fries
136 calories of Sweet potato, cooked, baked in skin, without salt, (1.33 medium (2" dia, 5" long, raw))
33 calories of Olive Oil, (0.83 1tsp)
3 calories of Garlic, (0.67 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
Calories per serving of Sweet potato seasoned steak fries
136 calories of Sweet potato, cooked, baked in skin, without salt, (1.33 medium (2" dia, 5" long, raw))
33 calories of Olive Oil, (0.83 1tsp)
3 calories of Garlic, (0.67 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
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